Often beginner runners push themselves too hard and develop injuries that set them back and can be demotivating. What you need to know before starting out How often should you run? We will give you the answer to the perfect balance in your weekly running program. If you are new to running here is a basic overview of the different types of running alongside a sample week of what your training should look like. Jogging and long-distance running help to build endurance whilst sprint training works on power output and explosion and is one of the best ways to tone and define the muscles of the body. All you need is a pair of running shoes!ĭifferent types of running have different benefits. It is one of the easiest sports to get involved in. ![]() Running is a fantastic way to get your body moving and your heart pumping.
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